Compassion is profoundly powerful in healing trauma.
Resourcing in another name for ‘feeling good’. When people feel good, they are less likely to get stressed or become ill. What is your current state of health and how resourced are you?
If we are already ill and especially if suffering from trauma, we need to learn to be very focussed in our resourcing. A resource means different things to different people. What does it mean to you and how would it make a difference to your life?