How to Heal Your Trauma Level 1 – Creating Resources and Boundaries
If you have experienced trauma then you will have been left feeling under resourced and your ability to hold strong boundaries will have been undermined.
It is advised for you to do Foundation Level firstly.
Now that you have completed the Foundation Level in Healing Trauma the next set of videos will help you become stronger and more resourced so that you can implement strong boundaries.
The programme consists of four easy to do exercises, over four weeks. Each day you will have another opportunity to learn and to heal. You will become progressively more resourced and stronger and your boundaries will be stronger.
These video exercises will help you heal from the devastating and debilitating affects of trauma.
There are four easy to do exercises, over four weeks.
You will learn to take care and nourish yourself
You will be able to take time out and not be driven by nervous system disfunction.
You will be able to put boundaries in place and hold them firmly
You will experience more positive emotions and have a zest for life again.
The benefits to you:
– Understand how your body gets drained and activated when you are under resourced.
– Create a safe loving space for you to open back up in confidence
– Learn to attend to your needs and support yourself for a richer life.
– Stop negative situations overwhelming you.
– Create the future you want
– Feel safe and free from the affect of other people’s negative energies
– Feel more relaxed and confident in life
– Feel healthier
– Enjoy greater flow and happiness
Purchase “Juliet Yelverton’s ‘How To Heal Your Trauma’ Online Programme” Level 1 Creating Resources and Boundaries Programme: £13.00
When you have trauma you are not the person you were born to be.
Healing trauma is having your life back.
It is not a case of whether you can afford this programme. Can you afford NOT to do it? What does it cost you not being fully able to engage in your life?
Trauma can be caused by an extreme event that overwhelms one’s physical and emotional defenses. This can be a personal experience or witnessing someone suffering. It can also be caused by repetitive events that erode your ability to cope.
Sometimes trauma is caused by a small incident that you were not even aware of. Maybe you fell off your bicycle as a child, or got lost?
Trauma is serious and destroys life. If you don’t take steps to heal, it can worsen and even pass down the generations to your children’s children.
The types of experiences that can cause trauma are:
– An accident
– Surgery or medical intervention
– A natural disaster
– War
– Loss of a loved one or an important job or lifestyle
– Birth or giving birth
– Witnessing others in a dangerous situation
– Enduring an abusive relationship
– Rape
– Emotional neglect (especially as a young child)
– Pre natal events from pre conception to birth
If you have suffered one or more of these events, it is likely that you are affected by trauma. Trauma is often not diagnosed. It may affect you for years without you connecting the symptoms to the original cause.
Types of symptoms are:
– Fear
– Anxiety
– Anger or Rage
– Depression
– Lethargy
– Lack of Confidence
– Not being able to express yourself
– Not finding any meaning in life
– Chronic fatique
– Irritable Bowel syndrome
– Fybromyalgia
– Poor immune response
– Chronic Stress
– Flashbacks
– Irritability
– Insomnia
– Addiction
– Self harming
– Phobias
Trauma Resolution Therapy using a somatic experiencing approach is a powerful way to to heal your trauma. You can continue what you started in the Foundation Level video programme with this uniquely created follow on designed to give you the tools that you need for progressive healing. Price £13
Trauma resolution therapy is learning how to self regulate the nervous system so that it functions normally again and the challenging symptoms stop. Health, happiness and well being will flow into your life as a result.
Purchase “Juliet Yelverton’s ‘How To Heal Your Trauma’ Online Programme” Level 1 Creating Resources and Boundaries Programme: £13.00
Don’t miss this powerful opportunity to heal and to help others around you.
When you heal then life gets easier for everyone.
