How to Heal Your Trauma Level 2 – Releasing Frozen Energies & Keeping Safe
When we have had trauma we lose the ability to keep ourselves safe and our social nervous system becomes compromised. This set of video exercises will help you release frozen trauma energies from your body and keep you safe. They will also support you to bring your social nervous system back on line.
Purchase this next important set of video exercises for £13
It is advised for you to do Foundation Level and Level 1 – Creating Resources and Boundaries firstly.
Now that you have completed the two previous levels you will be able to work with releasing frozen trauma energies from your body.
These exercises will support you in the following way
You will be able to find your voice again
You will have more nervous system resilience
You will have greater ability to be open and spontaneous
You will enjoy greater freedom and be more expressive
The benefits to you:
– Be able to say ‘NO’ and mean it
– Understand how your body did it’s best to take care of you
– Be able to take charge of your life again
– Feel safer and stronger
– Be ready to try new things and take chances
– Feel empowered to make the changes you need to make
Healing your trauma is a powerful investment in your life.
Purchase “Juliet Yelverton’s ‘How To Heal Your Trauma’ Online Programme” Level 2 Releasing Frozen Energies & Keeping Safe. £13
When you have trauma you are not the person you were born to be.
Healing trauma is having your life back.
Trauma can be caused by an extreme event that overwhelms one’s physical and emotional defenses. This can be a personal experience or witnessing someone suffering. It can also be caused by repetitive events that erode your ability to cope.
Sometimes trauma is caused by a small incident that you were not even aware of. Maybe you fell off your bicycle as a child, or got lost?
Trauma is serious and destroys life. If you don’t take steps to heal, it can worsen and even pass down the generations to your children’s children.
The types of experiences that can cause trauma are:
– An accident
– Surgery or medical intervention
– A natural disaster
– War
– Loss of a loved one or an important job or lifestyle
– Birth or giving birth
– Witnessing others in a dangerous situation
– Enduring an abusive relationship
– Rape
– Emotional neglect (especially as a young child)
– Pre natal events from pre conception to birth
If you have suffered one or more of these events, it is likely that you are affected by trauma. Trauma is often not diagnosed. It may affect you for years without you connecting the symptoms to the original cause.
Types of symptoms are:
– Fear
– Anxiety
– Anger or Rage
– Depression
– Lethargy
– Lack of Confidence
– Not being able to express yourself
– Not finding any meaning in life
– Chronic fatique
– Irritable Bowel syndrome
– Fybromyalgia
– Poor immune response
– Chronic Stress
– Flashbacks
– Irritability
– Insomnia
– Addiction
– Self harming
– Phobias
Trauma Resolution Therapy using a somatic experiencing approach is a powerful way to to heal your trauma. You can continue what you started in the Foundation Level video programme with this uniquely created follow on designed to give you the tools that you need for progressive healing. Price £13
Trauma resolution therapy is learning how to self regulate the nervous system so that it functions normally again and the challenging symptoms stop. Health, happiness and well being will flow into your life as a result.
Purchase “Juliet Yelverton’s ‘How To Heal Your Trauma’ Online Programme” Level 2 Releasing Frozen Energies & Keeping Safe. £13
