Healing wounds from abuse in childhood “I know meeting Estelle has changed my life for good now and has opened up so much to me…” “I had a session with Estelle on a Wednesday and immediately booked up for another session that Friday. I immediately felt comfortable and safe with her, she has such warmth [...]

Healing Waters’ very own Forensic Energy Healer, Dr Estelle Gillingham, will be the healer in residence at Kate Magic’s next raw food retreat. Kate is a highly respected raw food guru and best-selling author. The retreat will be 4 days of uninterrupted bliss! Raw food prep classes with Kate Magic, raw dining by Anna Middleton [...]

Healing Trauma in a safe way It may be that when you hear the word ‘trauma’ that you think it applies to someone else and not to yourself. The reality is that trauma is probably the number one condition that affects the most people on the planet. All sorts of situations in life can lead [...]

If I told you that one of the most empowering and possibly bravest acts you could ever perform was as simple as raising your arm above your head, you would probably wonder what on earth I was talking about. Unless, that is, you were already familiar with the short story below: Once upon a time [...]

Need to deeply relax, try this Yoga Nidra meditation. Yoga Nidra is a profound method for healing and deep relaxation. It helps you to change fixed beliefs and creates new pathways in the brain, allowing your body to heal. Yoga Nidra brings an incredible calmness, quietness and clarity. It is one of the deepest of [...]

thank you for a hugely healing weekend Wow! Huge weekend at a wonderfully liberating workshop run by Juliet Yelverton and Julia Duthie. It was amazing how the process tuned us into our bodies’ so that we could understand and then release traumatic energy patterns created from our experiences of preconception through to birth and early [...]

You may have been wondering why the energies have been quite so intense of late and how best to deal with the emotional turmoil they create. As I write we have just gone through the apex point of the fourth in a series of seven ‘exact’ squares between Uranus and Pluto. When these two celestial [...]

Was your sex life compromised at birth? Birth like death is a subject that we would rather not think about in realistic terms. Death gets swept under the carpet, whilst birth is viewed through rose coloured glasses .. The grim reality is that birth is a traumatic event for most babies. Since the average fetal [...]

A male facebook friend put up this picture with the message “If not, why not!”as an update. It was a well-intended post, but my response was a burst of fiery, angry energy which I am now transforming into this blog. I am, of course, very happy that my friend wants to hug his Mum and [...]